The 40-70 Rule
Find Local Help for Your Loved Ones
When you turn 40 or your parents turn 70, it's time to start the conversation. Sandwich is your big sister's notes for care planning.
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Legal & Estate Planning
(45)
- Estate Planning
- Wills & Testaments
- Revocable Living Trusts
- Irrevocable Trusts
- Beneficiary Designations
- Probate Avoidance
- Estate Tax Planning
- Letter of Intent
- Powers of Attorney
- Durable Power of Attorney
- Financial Power of Attorney
- Healthcare Power of Attorney
- Springing Power of Attorney
- Advance Directives
- Living Will
- DNR Orders
- POLST / MOLST Forms
- Organ Donation
- Elder Law
- Guardianship / Conservatorship
- Elder Abuse Protection
- Medicaid Planning / Spend-Down
- Asset Protection
- Special Needs Trusts
- Bequests & Inheritance
- Bequests to Grandchildren
- Generation-Skipping Trusts
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- Legal Coordinator
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Financial Planning & Insurance
(32)
- Long-Term Care Insurance
- Traditional LTC Insurance
- Hybrid LTC / Life Policies
- LTC Cost Calculators
- Self-Insuring for LTC
- Financial Advisors
- Fee-Only Planners
- CFP Directory
- Elder Care Financial Advisors
- Fiduciary Advisors
- Tax-Advantaged Accounts
- 529 Plans for Grandchildren
- ABLE Accounts
- Health Savings Accounts
- Custodial Accounts (UGMA/UTMA)
- Roth IRA Conversions
- Medicare
- Medicare Parts A, B, C, D
- Medigap / Supplements
- Medicare Advantage
- Medicaid Eligibility
- Medicaid Look-Back Period
- Retirement & Income
- Social Security Optimization
- Required Minimum Distributions
- Annuities
- Reverse Mortgages
- Pension Planning
- Funeral Financials
- Pre-Paid Funeral Plans
- Burial / Final Expense Insurance
- Veterans Burial Benefits
Healthcare & Medical
(33)
- Geriatric Care Managers
- Aging Life Care Managers
- Care Assessments
- Care Coordination
- Age-Related Conditions
- Dementia / Alzheimer's
- Parkinson's Disease
- Stroke Recovery
- Fall Prevention
- Chronic Pain
- Vision / Hearing Loss
- Incontinence
- Osteoporosis
- Senior Mental Health
- Depression in Seniors
- Isolation & Loneliness
- Cognitive Screening
- Senior Therapy
- Medication Management
- Pill Organizers & Reminders
- Pharmacy Delivery
- Drug Interaction Checkers
- Specialty Care
- Geriatricians
- Palliative Care
- Hospice Care
- Telehealth for Seniors
- Concierge Medicine
- Nurse Support
- Informed Decisions
- Long Term Care
- Solo Aging
- Fraud Victim
Housing & Living Arrangements
(22)
- Independent Living
- 55+ Communities
- Active Adult Communities
- Senior Apartments
- Co-Housing / Shared Housing
- Assisted Living
- Assisted Living Facilities
- Board & Care Homes
- Memory Care
- Memory Care Communities
- Dementia Day Programs
- Nursing Homes / Skilled Nursing
- SNF Ratings & Reviews
- Short-Term Rehab Stays
- Aging in Place
- Home Modifications
- Grab Bars, Ramps, Stairlifts
- Smart Home for Seniors
- PACE Programs
- CCRCs
- Life Plan Communities
- Senior Care Facility
In-Home Care & Support
(19)
- Home Health Care
- Home Health Aides
- Certified Nursing Assistants
- Private Duty Nursing
- PT/OT at Home
- Non-Medical Home Care
- Companion Care
- Personal Care Assistance
- Meal Prep Services
- Respite Care
- In-Home Respite
- Adult Day Care
- Short-Term Facility Respite
- Technology & Monitoring
- Medical Alert Systems
- GPS Trackers / Wandering
- Auto Medication Dispensers
- Video Check-In Apps
- Fall Detection Devices
Family Time
(27)
- Vacations & Travel
- Multigenerational Resorts
- Grandparent-Grandchild Trips
- Family Cruises
- Accessible Senior Travel
- National Park Family Trips
- Road Scholar / Elderhostel
- Adventures by Disney
- Guided Group Tours
- Grandparent-Grandchild Activities
- Local Activity Ideas
- Virtual / Long-Distance Ideas
- Memory Books & Legacy Projects
- Cooking Together
- Storytime Apps
- Family Communication
- Family Group Apps
- Video Calling for Seniors
- Family Calendar Tools
- Health Update Sharing
- Shared Photo Apps
- Legacy & Storytelling
- StoryWorth / StoryCorps
- Video Biography Services
- Genealogy / Family Tree
- Memoir Writing
- Ethical Wills / Legacy Letters
Caregiver Support
(18)
- Caregiver Emotional Health
- Caregiver Burnout
- Caregiver Support Groups
- Therapy for Caregivers
- Practical Resources
- Caregiver Checklists
- Care Coordination Platforms
- Meal Train Coordination
- FMLA & Caregiver Leave
- Education & Training
- CPR / First Aid
- Dementia Care Training
- Lifting & Transfer Techniques
- Caregiver Financial Support
- Paid Family Leave
- Caregiver Tax Credits
- Veteran Caregiver Stipends
- Medicaid Caregiver Payments
Daily Living & Wellness
(18)
- Nutrition & Meals
- Meals on Wheels
- Senior Meal Delivery
- Nutrition for Aging
- Dysphagia Diets
- Fitness & Mobility
- SilverSneakers
- Chair Yoga / Gentle Exercise
- Balance Classes
- Transportation
- Senior Ride Services
- Non-Emergency Medical Transport
- When to Stop Driving
- GoGoGrandparent
- Social Engagement
- Senior Centers
- Volunteer Opportunities
- Lifelong Learning
Tech Support for Parents
(39)
- General Tech Help
- Remote Tech Support
- In-Home IT Help
- Apple Genius Bar
- Best Buy Geek Squad
- Senior-Friendly Tech Support
- Phones & Tablets
- Simplified Smartphones
- iPhone / iPad for Seniors
- Android for Seniors
- Accessibility Settings
- Video Calling Setup
- WiFi & Internet
- Home WiFi Setup
- Internet for Seniors
- Mesh WiFi Systems
- Router Security
- Home Security Systems
- Smart Doorbell Cameras
- Security Monitoring
- Smart Locks
- Motion Sensors & Alerts
- Smart Hazard Detectors
- Home Tech Care
- TV & Streaming Setup
- Smart Speakers
- Smart Home Basics
- Emergency Response Tech
- Computer Basics
- Laptop / Desktop Setup
- Email Setup & Management
- Password Managers
- Scam & Phishing Protection
- Online Banking Setup
- Wearables & Health Tech
- Apple Watch for Seniors
- Fitness Trackers
- Connected Health Monitors
- Hearing Aids (OTC & Smart)
AI-Assisted Tools & Emerging Tech
(29)
- Self-Driving Vehicles
- Waymo
- Cruise
- Tesla FSD / Autopilot
- Autonomous Shuttles
- Rideshare for Seniors
- Uber (Health & Assist)
- Lyft (Healthcare)
- Via / Shared Rides
- Robotics
- Companion Robots
- Robotic Home Help
- Robot-Assisted Therapy
- Telepresence Robots
- AI Health & Wellness
- AI Symptom Checkers
- AI Medication Reminders
- AI Fall Detection
- AI Vision / Hearing Assist
- AI Communication
- Voice Assistants
- AI Translation
- AI Scribe / Note-Taking
- AI Companionship
- Smart Devices
- Smart Pill Dispensers
- Smart Walkers / Mobility
- GPS Wearables
- Automatic Stove Shutoff
Gig Workers & Delivery
(26)
- Task & Handyman Services
- TaskRabbit
- Handy
- Thumbtack
- Home Repair / Accessibility Installs
- Moving Help (Downsizing)
- Caregiving Gig Platforms
- Care.com
- Honor / Home Instead
- Papa (Grandkids on Demand)
- CareLinx
- Food & Grocery Delivery
- DoorDash
- Uber Eats
- Instacart
- Amazon Fresh
- Drone & Future Delivery
- Amazon Prime Air
- Zipline Drone
- Wing (Alphabet)
- Delivery Robots
- Pharmacy & Medical Delivery
- Capsule Pharmacy
- Alto Pharmacy
- Amazon Pharmacy
- CVS / Walgreens Delivery
On-Demand Services
(25)
- Errand & Personal Services
- Grocery Pickup
- Dry Cleaning Pickup/Delivery
- Pet Care (Rover, Wag)
- Lawn & Snow Care
- Laundry Services
- Salon & Grooming
- In-Home Haircuts & Styling
- Mobile Barber
- Senior Nail Care
- In-Home Spa & Massage
- Beauty On-Demand
- Assisted Grooming
- Housekeeping & Cleaning
- Recurring House Cleaning
- Deep Cleaning
- Hoarding Cleanup
- Laundry & Linen Service
- Organizing / Decluttering
- Home Sanitization
- Companion & Errand Running
- Prescription Pickup
- Post Office / Bank Errands
- Waiting for Repair/Delivery
- Shopping Companions
Sandwich Generation
(31)
- Overview & Community
- The 40-70 Rule
- Sandwich Forum
- Stories & Experiences
- Books
- The Caregiving Season
- Can't We Talk About Something More Pleasant?
- Being Mortal
- The 36-Hour Day
- Passages in Caregiving
- How to Care for Aging Parents
- Sandwich Blog
- AARP Sandwich Generation Hub
- DailyCaring Blog
- Next Avenue (PBS)
- Being Patient
- Podcasts
- Articles & Research
- Pew Research Studies
- Harvard Health Guides
- Mayo Clinic Guides
- Financial Guides
- College Savings vs. Parent Care
- Protect Your Own Retirement
- Tax Deductions for Dependent Parents
- Family Financial Meetings
- Workplace & Career
- FMLA for Elder Care
- Employer Caregiver Benefits
- Remote Work for Caregivers
- Career Impact & Re-entry
Deals & Offers
(16)
- Real Estate Deals
- Vacation Deals
- Cruise Deals
- Insurance Offers
- Home Care Services
- Home Service Deals
- Medical & Health Deals
- Legal Service Offers
- Financial Service Offers
- Tech & Device Deals
- Mobility & Equipment Deals
- Fitness & Wellness Deals
- Food & Meal Delivery Deals
- Transportation Deals
- Moving & Downsizing Deals
- Funeral & Pre-Planning Deals
Related Resources
(24)
- A Place for Mom
- Caring.com
- AgingCare.com
- SeniorAdvisor.com
- Eldercare Locator (ACL.gov)
- CaringBridge
- Lotsa Helping Hands
- Caring Village
- MyChart
- Medisafe
- GoodRx
- Life Alert
- GrandPad
- ElliQ
- AARP
- Family Caregiver Alliance
- Alzheimer's Association
- National Institute on Aging
- GoGoGrandparent
- Papa
- Fidelity Caregiver Hub
- National Academy of Elder Law Attorneys
- Medicare.gov
- LTC Tree
Home Services & Maintenance
(26)
- Senior Moving Services
- Downsizing Specialists
- Estate Sales
- Cleaning Services
- Professional Organizing
- Pest Control
- Mold Remediation
- Air Quality & Treatment
- Home Inspection
- Water Damage Restoration
- Home Renovations
- Bathroom Accessibility Renovation
- Foundation Services
- Roofing & Gutters
- Plumbing Services
- Electrical Services
- HVAC & Heating
- Landscaping & Grounds
- Snow Removal
- Tree Service
- Senior Helper / Companion Aide
- Handyman Services
- Window Cleaning
- Carpet & Upholstery Cleaning
- Locksmith Services
- Garage & Storage Organization
Senior Programs & Day Services
(15)
- Senior Day Care / Adult Day Services
- Senior Programs with Pickup
- Senior Center Directory
- Congregate Meal Programs
- Senior Exercise Programs
- Senior Arts & Enrichment
- Senior Tech Classes
- Senior Volunteer Programs
- Driver Services for Seniors
- Medical Transport Services
- Dialysis Centers & Transport
- Chemotherapy Transport & Support
- Outpatient Rehab & PT Centers
- Senior Social Clubs
- Intergenerational Programs
Shopping
(29)
- Health & Wellness Products
- Mobility & Accessibility
- Comfort & Sleep
- Bathroom Safety
- Adaptive Clothing
- Shoes & Footwear
- Kitchen & Dining Aids
- Vision & Reading Aids
- Hearing Aids & Devices
- Senior-Friendly Tech
- Gardening Supplies
- Books & Puzzles
- Craft Supplies
- Outdoor & Patio
- Pet Supplies
- Gifts for Seniors
- Home Comfort
- Medical Supplies
- Incontinence Products
- Nutrition & Supplements
- Skin Care & Personal Care
- Auto Accessories
- Emergency Preparedness
- Subscription Boxes
- Gift Cards
- Subscription Products
- Health Food
- Over-the-Counter Wellness
- Vitamins and Supplements
Hobbies & Events
(36)
- Sewing & Alterations
- Quilting
- Embroidery & Needlework
- Knitting & Crochet
- Woodworking
- Metalworking
- Pottery & Ceramics
- Painting & Drawing
- Photography
- Sourdough & Baking
- Cooking & Recipes
- Gardening
- Bird Watching
- Fishing
- Hiking & Walking
- Golf
- Cycling & E-Bikes
- Motorcycles
- Camping & RV Life
- Preppers & Self-Reliance
- General Outdoors
- Card Games & Bridge
- Chess & Board Games
- Book Clubs
- Music & Instruments
- Genealogy & Family History
- Concerts & Live Music
- Festivals & Fairs
- Conferences & Expos
- Sports & Spectating
- Marathons & Walks
- Tennis & Pickleball
- Fishing Tournaments
- Senior Expos & Health Fairs
- Theater & Performing Arts
- Classes & Workshops
Plastic Surgery & Aesthetics
(22)
- Botox & Dysport
- Dermal Fillers
- GLP-1 & Weight Management
- Facelift
- Eyelid Surgery (Blepharoplasty)
- Neck Lift
- Rhinoplasty
- Brow Lift
- Laser Resurfacing
- Chemical Peels
- Microneedling & PRP
- Thread Lift
- Liposuction
- Tummy Tuck
- Medical-Grade Skincare
- Med Spa Directory
- CoolSculpting & Body Sculpting
- Cosmetic Dentistry & Veneers
- Kybella
- Sculptra
- Hair Transplants
- Hair Implants
Injectables & Fillers
(37)
- Bellafill
- Carboxytherapy
- Dysport
- Expressions
- Gaaf Injectables
- Hyaluronidase
- Jeuveau
- Juvederm
- Kybella
- Mesotherapy
- Nonsurgical Breast Lift
- Nonsurgical Butt Lift
- Nonsurgical Facelift
- Nonsurgical Neck Lift
- Nonsurgical Nose Job
- O-Shot
- Perfectha
- Physiatrist
- Profhilo
- Radiesse
- Restylane
- Restylane Defyne
- Restylane Kysse
- Restylane Lyft
- Restylane Refyne
- Restylane Silk
- Sclerotherapy
- Sculptra
- Sculptra Butt Lift
- Silikon 1000
- Teosyal
- Varithena
- VenaSeal
- Volbella
- Vollure
- Voluma
- Xeomin
Laser Treatments
(50)
- BeautiFill
- C02 Laser
- Capillus
- Cellulaze
- ClearSilk
- ClearV
- CO2 Laser
- CoolPeel
- Elite iQ Laser
- eMatrix
- Enlighten Laser
- EVLT
- Excel V
- FemiLift
- FemTouch
- Fractional Laser
- Fraxel Laser
- Fraxel Repair
- GentleLase
- Halo Laser
- IPL
- Laser Genesis
- Laser Liposuction
- Laser Peel
- Laser Resurfacing
- Laser Scar Removal
- Neo Laser
- NeoGen Plasma
- Pearl Laser
- Phlebologist
- Photodynamic Therapy
- PicoSure
- Pixel Laser
- Plasma IQ
- PlasmaMD
- Portrait
- ProFractional Laser
- Pulsed Dye Laser
- ResurFX
- SculpSure
- SmartSkin
- SmartXide
- ThreeForMe
- Titan Laser
- TotalFX
- Tria Age Defying Laser
- UltraPulse CO2 Laser
- Vbeam
- Venus Viva
- Zerona
Body Contouring & Sculpting
(31)
- Cellfina
- Contour Thread Lift
- Cool Tone
- CoolMini
- CoolSculpting
- CoolSculpting Elite
- Cryoskin
- EmSculpt
- Emtone
- Evolve
- Exilis
- HydraSolve
- JuVaShape
- Panniculectomy
- Renuvion
- Sculptify Me
- TriPollar
- truSculpt
- truSculpt 3D
- UltraShape
- UltraShape Power
- UltraSlim
- Ultrasonic Cavitation
- Vanquish
- Velashape
- Velasmooth
- Venus Bliss
- Venus Bliss Max
- Venus Freeze
- Venus Legacy
- XSculpt
Skin Tightening & Devices
(37)
- Broblasting
- EmFace
- Evoke
- Forma
- Genius
- Glacial Rx
- Glacial Ry
- In Focus
- InBrace
- Infini RE
- Infini RF
- Medicterrean
- Mend
- miraDry
- No Lines By Design
- Panufich
- Pelletiere
- Pelleve
- Posis Surgery
- Potenza
- PrecisionT×
- Profound RF
- Rejuvenation For Her
- Shepparton
- Smart Skin RX
- Sofwave
- SureSmile
- Sylfirm X
- TempSure Envi
- Thermage
- Thermage FLX
- Transformations Aesthetics
- truFlex
- Uldis Bite
- Ultherapy
- ULTRAcel
- Vivace
Skin Rejuvenation & Peels
(36)
- Cosmebeauté
- Cosmelan
- Curology
- Derma Roller
- Dermapen
- Dermaplaning
- DiamondGlow
- Drip Gym
- Embrace Scar Therapy
- Exceeding Wellness
- Exo-Xom
- Freese Frame
- GalaFLEX
- Good Medical Standing
- HydraFacial
- Internal Tooth Bleaching
- Intracel
- JeNu
- Jet Peel
- Latisse
- Melanotan
- Neocutis
- NovaThreads
- Plasma Fibroblasting
- PlasmaPen
- Punch Excision
- Retin-A
- Silagen
- Silhouette Soft
- Strattice
- Subnovii Plasma Pen
- Tazorac
- TCA Peel
- ThermiSmooth Face
- ThermiTight
- Thread Lift
Surgery, Hair & Specialty
(27)
- Canthoplasty
- Capsular Contracture Treatment
- Emsella
- En Bloc Capsulectomy
- Explant
- GainsWave
- Ganchi
- Genioplasty
- Gynecomastia Surgery
- Lifestyle Lift
- Lip Lift
- Neo Graft
- NeoGraft
- Obrexza
- Perineoplasty
- Phlebectomy
- Ptosis Surgery
- QuickLift
- Septoplasty
- Silhouette InstaLift
- SmartGraft
- Subcision
- ThermiBreast
- ThermiVa
- Ultra Femme 360
- Viveve
- Votiva
Menopause & Women's Health
(17)
- Hot Flashes & Night Sweats
- Hormone Replacement Therapy (HRT)
- Perimenopause
- Sleep & Insomnia
- Mood, Anxiety & Brain Fog
- Weight Gain & Metabolism
- Bone Loss & Osteoporosis
- Supplements & Natural Remedies
- Vaginal Dryness & Intimacy
- Heart Health After Menopause
- Hair Loss & Skin Changes
- Exercise & Fitness for Menopause
- Find a Menopause Specialist
- Menopause Support Community
- Acupuncture for Menopause
- Korean Beauty & Skincare
- Herbal Medicine & TCM
Top Destinations
(30)
- Viking River Cruises
- Luxury Ocean Cruises
- European River Cruises
- Tuscany, Italy
- Amalfi Coast, Italy
- Paris, France
- Provence, France
- London, England
- Santorini, Greece
- Lisbon & Porto, Portugal
- Switzerland
- Cancun & Riviera Maya
- Caribbean Islands
- Hawaii
- Charleston, SC
- Napa Valley, CA
- Sedona, AZ
- Savannah, GA
- Walt Disney World
- Alaska Cruises
- Japan
- Bali, Indonesia
- New Zealand
- Australia
- All-Inclusive Family Resorts
- Luxury Spa & Wellness Retreats
- African Safari
- Maldives
- Dubrovnik, Croatia
- Iceland
Rx
(19)
- Online Pharmacy
- Discount Pharmacy
- Generic Drugs
- Low Cost Prescriptions
- Medicare Part D
- Medicare Part B Drugs
- Coverage Gap (Donut Hole)
- Extra Help / LIS
- Patient Assistance Programs
- Mail Order Pharmacy
- Specialty Pharmacy
- Polypharmacy & Drug Interactions
- GoodRx & Discount Cards
- Compounding Pharmacy
- Prior Authorization
- Formulary & Tier Lists
- Biosimilars
- OTC Medications for Seniors
- Medication Adherence
Cancer
(24)
- Breast Cancer
- Lung Cancer
- Prostate Cancer
- Colorectal Cancer
- Skin Cancer & Melanoma
- Pancreatic Cancer
- Bladder Cancer
- Kidney Cancer
- Liver Cancer
- Lymphoma
- Leukemia
- Ovarian Cancer
- Uterine Cancer
- Thyroid Cancer
- Stomach Cancer
- Brain Cancer
- Multiple Myeloma
- Esophageal Cancer
- Head & Neck Cancer
- Cancer Treatment Options
- Cancer Survivorship
- Cancer Caregiver Support
- Cancer Clinical Trials
- Cancer Screening
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