You're in the sandwich generation. Start with the 40-70 Rule.

The sandwich generation is adults — typically in their 40s and 50s — raising children while helping aging parents at the same time. This directory is built for the 40-year-old in the middle, not for a parent who is already in crisis. Parents are often still independent. The 40-70 Rule is when to start the conversation: when you turn 40 or your parents turn 70, whichever comes first. Sandwich is the free directory for that moment. Browse tech support for parents, money and work, legal and estate planning, long-term care, housing, and local help organized by category, state, and city. One in four U.S. adults is in this position. Read the guides below, then use the directory grid to find the channel you need. When planning turns into day-to-day coordination — shared inboxes, providers, paperwork — that work lives on LovedOne (lovedone.app).